This morning I bicycled to school.
I had a pair of granola bars between classes. (190 calories, 60 from fat).
I bicycled back home at about 1:30 PM for a total of two miles. I had a mandarin orange (35 calories) for a quick snack.
A few hours later, at about 3:30 I had a Fuji apple (100 calories) and a small sandwich, two thin slices of turkey on a single slice of whole wheat bread folded in half (150 calories).
At about 4:30 I drank a cup of skim milk (90 calories) and had a 1/4 cup of whole almonds, roasted and salted (170 calories).
I bicycled to school for my night class, a roundtrip of 4 miles.
8:00 pm I had another small turkey sandwich (150 calories) and a second cup of skim milk (90) calories.
I think I’m done for the day. It’s only 980 calories. Way below what I should have consumed today but it’s late at night and I’m not really hungry. What should I do? Maybe got eat some chips and cookies to boost my daily calorie count?
Apples and Almonds are a good snack. I’m going to make those my main snacks from now on. Skim Milk, 2 cups a day for strong bones. Veggies, I’m still working on those. And exercise, yeah that too.