Day 46: Apples and Almonds

This morning I bicycled to school.

I had a pair of granola bars between classes. (190 calories, 60 from fat).

I bicycled back home at about 1:30 PM for a total of two miles. I had a mandarin orange (35 calories) for a quick snack.

A few hours later, at about 3:30 I had a Fuji apple (100 calories) and a small sandwich, two thin slices of turkey on a single slice of whole wheat bread folded in half (150 calories).

At about 4:30 I drank a cup of skim milk (90 calories) and had a 1/4 cup of whole almonds, roasted and salted (170 calories).

I bicycled to school for my night class, a roundtrip of 4 miles.

8:00 pm I had another small turkey sandwich (150 calories) and a second cup of skim milk (90) calories.

I think I’m done for the day. It’s only 980 calories. Way below what I should have consumed today but it’s late at night and I’m not really hungry. What should I do? Maybe got eat some chips and cookies to boost my daily calorie count?

Apples and Almonds are a good snack. I’m going to make those my main snacks from now on. Skim Milk, 2 cups a day for strong bones. Veggies, I’m still working on those. And exercise, yeah that too.

Advertisements

Day 35 – Part II: Healthy Shopping and Healthy Lunch

We’ve got mandarins, edamame, more turkey lunch meat, some Oats N Honey granola bars, whole wheat rolls for sandwiches, fuji apples, turkey wraps with lettuce and tomato, and way in the back are some mixed greens for salads.

I bicycled two miles this morning to the University and back. All of my little arons are finished for the day.

I also did my weights today.

Curls (20 lb curl bar): 3 sets of 20 reps

Upright Rows (20 lb curl bar): 3 sets of 20 reps

Close Grip Shoulder Press (10 lb dumbbell): 3 sets of 20 reps

We haven’t done any walking today. I think we’ll wait for this evening when the sun goes down. Yesterday we walked for two hours from noon until two and both got a nice sunburn.

For lunch today… Turkey wraps and Edamame!