Day 43: Up, Down, In Between

When I began this blog I weighed 250 lbs and had a strong motivation to lose weight. In the first week I shocked myself with a 10 lb weight loss. Unfortunately the next few weeks coincided with the holiday season and those 10 lbs were easily put back on.

With the New Year and a new perspective I began to exercise and eat healthy but my motivation wasn’t nearly as strong as it was in the beginning. I was determined to move forward but this time at a slower pace. Lately it seems that my motivation to exercise and eat healthy has been up, down and in between.

Some days it’s like I’m bursting with energy and I’m willing to climb stairs, run laps or hike mountains. Other days I can’t find an ounce of motivation to do anything and I spend my day indoors in front of the television. I need to keep my goal at the forefront of my mind.

Eating healthy has been up and down also. I tend to eat pretty well in the morning and afternoon but as the evenings roll around I’m more prone to give in to my cravings. It’s not that I’ve been eating terribly unhealthy but I could be doing better.

Weight loss progress: As of today I weigh 245 lbs. My weight loss in on par with my motivation and discipline. Up, Down and In Between. I’ve lost 10 lbs, gained 10 lbs and lost 5 lbs. Some progress is better than no progress I  guess.

I’ve been bike riding a lot lately. Thursday I biked six miles between home and campus. Friday I biked two miles in the morning and then walked another three miles in the afternoon. My movement for today was zero miles. I tried to plan a hike with some of my classmates from Spanish class but it fell through.

I have to ask. What motivates you? How do you stay on track? What do you tell yourself when you don’t want to exercise or when you’re tempted to eat something which might not be to your benefit?