Bike and Hike

This morning I combined my two favorite kinds of exercise. Bicycling and Hiking. I really enjoy bicycling around town and I get a rush being in the midst of traffic, using my legs to propel myself down the street, even if the car behind me isn’t as thrilled to be stuck behind a bicyclist.

I love hiking the different trails on Oahu, getting out of the city and into the forest, going deeper into the jungle and getting higher in elevation. It’s always a great adventure and good way to burn calories.  For me these are the best kinds of exercise because I feel like I’m actually doing something and getting somewhere.

I can’t do the treadmill or exercise bike, it’s just so monotonous. Even when I climb the stairwell in my building, it’s a good workout but it’s boring and not something I really look forward to doing. But with the bike and the hike, I just can’t wait to get back out there. It’s a real feeling of accomplishment when you reach your final destination.

So today I left the house at 9:15 AM and biked up to the trail head in Makiki Heights. I began my hike at 9:45 AM and reach the trail split at 10:45 AM. From there I took the Makiki Valley Loop up and to the left and then took the Nahuina trail for another half hour up to the top of Round Top Drive. I reached the road at 11:15 AM.

About a hundred feet down the road is another trail, Kalawahine which I’ve hiked before but never in combination with these other trails. I decided to go for it and in my excitement I reached the end in only forty five minutes. It was 12 noon when I turned around to head back down and reached the bottom in just over an hour.

Two and half hours up, one hour down. Pretty good! Plus one hour of bicycling. Now I’m home and it’s lunch time. Eggplant and Edamame.

Eggplant is high in fiber, potassium, vitamin B1 and magnesium, and it is low in calories. Eggplant can be baked, grilled or fried and the skin is rich in antioxidants. The eggplant is a great food and is good for your heart and brain.


Edamame green soy beans are good for you because they provide a source of protein. Edamame helps to combat heart disease since it also contains important omega-3 fats.

Day 40: Hiking in Makiki

Today I went hiking in Makiki!

Going Up

Lo'i Kalo

Makiki Valley Loop Trail

3 Trails in 1.. plus a few more.

Makiki Stream

Hawaiian Stone Wall

This canopy tunnel was really cool!

A view of the Pacific ocean.

Here is where the trail splits.

Taking a break on the trail.

James on a hike.

Diamond Head and Waikiki

Nahuina Trail has the best views.

Pearl City and Pearl Harbor

Ualaka'a Trail - Next Time!

Maikiki has a whole network of trails.

Makiki Valley has great hiking trails.

"Let everybody pitch in and work together."